NATURE UP
DETAILED PROGRAM
This program offers a mix of physical activity, mindfulness, local culture, and relaxation, all while immersing the guests in the beauty of the mountains of Maira Valley.
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Day 1: Arrival & Welcome
• From 3:00 PM – Arrival at the retreat location
• 5:00 PM – Welcome Meeting: Introduction to the retreat schedule, guidelines, and group.
• 5:30 PM – Welcome Yoga Session: Gentle stretching and mindfulness to kick off the retreat.
• 6:30 PM – Welcome Aperitif: Light refreshments and a chance to mingle with fellow guests.
• 7:30 PM – Dinner (for all mountain hotel guests; camping guests can join if they wish): Traditional local cuisine
Day 2: Hiking, Consciousness, and Bonfire
• 8:00 AM – Breakfast (for all mountain hotel guests; camping guests can join if they wish)
• 9:30 AM – Meeting: Group gathering and preparation for the day’s adventure.
• 10:00 AM – Hiking Together: Explore the stunning landscapes of the mountains, with a mindful approach to nature.
• Snacks along the way: Light refreshments provided during the hike.
• Consciousness Session on the Trail: Guided mindfulness exercises to connect deeper with nature and self.
• Late Afternoon – Return from the hike and enjoy some free time.
◦ Option to relax in the mountain hotel, enjoy the scenery, read…
• 7:30 PM – Dinner (for all mountain hotel guests; camping guests can join if they wish)
• 9:00 PM – Bonfire: Cozy up by the fire, enjoy stories, music, and the warmth of the group.
Day 3: Active Experiences & Cheese Farm Visit
• 7:30 AM – Rise & Shine Yoga Session: Start your day with a refreshing and energizing yoga session to awaken your body and mind.
• From 8:30 AM – Breakfast (for all mountain hotel guests; camping guests can join if they wish)
• 10:00 AM – Slow Morning: Free time for a relaxed start to the day. Enjoy the peaceful atmosphere of the mountains.
◦ Option for an Active Experience:
▪ Climbing Experience (beginner level): Get a taste of the excitement of climbing in a safe and supportive environment.
▪ Trail Running Experience (beginner level): A fun and energizing way to explore the trails.
▪ Bike Rental: Ride through the scenic mountain paths and enjoy the outdoors.
◦ Other things to do: Enjoy the relaxing area of the mountain hotel, visit the nearby lake, take a walk in the forest, or simply unwind.
• 4:00 PM – Meeting: Gathering for the afternoon activity.
• 4:30 PM – Cheese Farm Experience: Visit a local cheese farm to see the production process and enjoy a guided tasting of traditional cheeses.
• 6:30 PM – Aperitif in a traditional mountain setting: Relax and enjoy local drinks and snacks with stunning views.
• 7:30 PM – Dinner (for all mountain hotel guests; camping guests can join if they wish): A hearty meal to conclude the day.
Day 4: Yoga & Closing Recap
• 8:00 AM – Breakfast (for all mountain hotel guests; camping guests can join if they wish)
• 10:00 AM – Final Yoga Session: A gentle flow to stretch, relax, and reflect on the retreat experience.
• 11:00 AM – Recap of the Getaway: Group sharing session to discuss highlights, insights, and reflections from the retreat.
• 12:00 PM – Departure: Farewell and departure.