![\"\"](\"https:\/\/www.ceaglio-vallemaira.it\/wp-content\/uploads\/Nature_Up_Ceaglio_Valle_Maira_ENG.jpg\")
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This program offers a mix of physical activity, mindfulness, local culture, and relaxation, all while immersing the guests in the beauty of the mountains of Maira Valley.
\nWould you like to tweak any part of this or add additional details? Let me know!<\/p>\n
Day 1: Arrival & Welcome<\/strong> Day 2: Hiking, Consciousness, and Bonfire<\/strong> Day 3: Active Experiences & Cheese Farm Visit<\/strong> Day 4: Yoga & Closing Recap<\/strong> NATURE UP DETAILED PROGRAM This program offers a mix of physical activity, mindfulness, local culture, and relaxation, all while immersing the guests in the beauty of the mountains of Maira Valley. Would you like to tweak any part of this or add additional details? Let me know! Day 1: Arrival & Welcome \u2022 From 3:00 …<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ceaglio-vallemaira.it\/fr\/wp-json\/wp\/v2\/pages\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ceaglio-vallemaira.it\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ceaglio-vallemaira.it\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ceaglio-vallemaira.it\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ceaglio-vallemaira.it\/fr\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":0,"href":"https:\/\/www.ceaglio-vallemaira.it\/fr\/wp-json\/wp\/v2\/pages\/151\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ceaglio-vallemaira.it\/fr\/wp-json\/wp\/v2\/media?parent=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2022 From 3:00 PM \u2013 Arrival at the retreat location
\n\u2022 5:00 PM \u2013 Welcome Meeting: Introduction to the retreat schedule, guidelines, and group.
\n\u2022 5:30 PM \u2013 Welcome Yoga Session: Gentle stretching and mindfulness to kick off the retreat.
\n\u2022 6:30 PM \u2013 Welcome Aperitif: Light refreshments and a chance to mingle with fellow guests.
\n\u2022 7:30 PM \u2013 Dinner (for all mountain hotel guests; camping guests can join if they wish): Traditional local cuisine<\/p>\n
\n\u2022 8:00 AM \u2013 Breakfast (for all mountain hotel guests; camping guests can join if they wish)
\n\u2022 9:30 AM \u2013 Meeting: Group gathering and preparation for the day\u2019s adventure.
\n\u2022 10:00 AM \u2013 Hiking Together: Explore the stunning landscapes of the mountains, with a mindful approach to nature.
\n\u2022 Snacks along the way: Light refreshments provided during the hike.
\n\u2022 Consciousness Session on the Trail: Guided mindfulness exercises to connect deeper with nature and self.
\n\u2022 Late Afternoon \u2013 Return from the hike and enjoy some free time.
\n\u25e6 Option to relax in the mountain hotel, enjoy the scenery, read\u2026
\n\u2022 7:30 PM \u2013 Dinner (for all mountain hotel guests; camping guests can join if they wish)
\n\u2022 9:00 PM \u2013 Bonfire: Cozy up by the fire, enjoy stories, music, and the warmth of the group.<\/p>\n
\n\u2022 7:30 AM \u2013 Rise & Shine Yoga Session: Start your day with a refreshing and energizing yoga session to awaken your body and mind.
\n\u2022 From 8:30 AM \u2013 Breakfast (for all mountain hotel guests; camping guests can join if they wish)
\n\u2022 10:00 AM \u2013 Slow Morning: Free time for a relaxed start to the day. Enjoy the peaceful atmosphere of the mountains.
\n\u25e6 Option for an Active Experience:
\n▪ Climbing Experience (beginner level): Get a taste of the excitement of climbing in a safe and supportive environment.
\n▪ Trail Running Experience (beginner level): A fun and energizing way to explore the trails.
\n▪ Bike Rental: Ride through the scenic mountain paths and enjoy the outdoors.
\n\u25e6 Other things to do: Enjoy the relaxing area of the mountain hotel, visit the nearby lake, take a walk in the forest, or simply unwind.
\n\u2022 4:00 PM \u2013 Meeting: Gathering for the afternoon activity.
\n\u2022 4:30 PM \u2013 Cheese Farm Experience: Visit a local cheese farm to see the production process and enjoy a guided tasting of traditional cheeses.
\n\u2022 6:30 PM \u2013 Aperitif in a traditional mountain setting: Relax and enjoy local drinks and snacks with stunning views.
\n\u2022 7:30 PM \u2013 Dinner (for all mountain hotel guests; camping guests can join if they wish): A hearty meal to conclude the day.<\/p>\n
\n\u2022 8:00 AM \u2013 Breakfast (for all mountain hotel guests; camping guests can join if they wish)
\n\u2022 10:00 AM \u2013 Final Yoga Session: A gentle flow to stretch, relax, and reflect on the retreat experience.
\n\u2022 11:00 AM \u2013 Recap of the Getaway: Group sharing session to discuss highlights, insights, and reflections from the retreat.
\n\u2022 12:00 PM \u2013 Departure: Farewell and departure.<\/p>","protected":false},"excerpt":{"rendered":"